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Try it now!

Track your calories in WhatsApp.

Free AI fitness tracker, living directly in your WhatsApp or Telegram. Say what you ate, or snap a photo. Just chat. The calories are figured out for you. No download — open the chat you already have and start tracking now.

Start in Telegram

Launching October 1, 2026

Your calorie tracker is already installed.

No download.No setup.No account.

Just open WhatsApp and send a message, even right now. Here is how that looks like ↓

Two eggs on toast.

“I just say two eggs on toast and it figures it out.”

No dropdowns, no search boxes, no portion pickers.
The fastest way to log anything: say it, and it is done.

two eggs on toast
✅ 2 servings Egg logged 🔥 144 calories · 13g protein ✅ 30g Toast logged 🔥 80 calories · 3g protein 🎯 1,776 calories remaining 💪 134g protein remaining
166lbs
✅ Weight logged: 166 lbs

Food, the way you say it.

Type it, or snap a photo — food or label.
Use any unit — grams, ounces, cups, tablespoons, servings…
Tracking water is included.

Photo of food
A plate of grilled salmon, roast potatoes and green salad
✅ 180g Grilled Salmon logged 🔥 367 calories · 39g protein ✅ 200g Roast Potatoes logged 🔥 298 calories · 6g protein ✅ 80g Green Salad logged 🔥 24 calories · 2g protein 🎯 911 calories remaining 💪 83g protein remaining
Photo of the label
A photo of a nutrition label241g
✅ 241g Greek Yogurt logged 🔥 142 calories · 24g protein 🎯 1,024 calories remaining 💪 68g protein remaining
ate half
✏️ Updated: 121g Greek Yogurt 🔥 71 calories · 12g protein
In your own words
1 cup of oats, 2 tbsp peanut butter and a scoop of whey
✅ 1 cup Oats logged 🔥 300 calories · 10g protein ✅ 2 tbsp Peanut Butter logged 🔥 190 calories · 8g protein ✅ 1 serving Whey logged 🔥 120 calories · 24g protein 🎯 1,166 calories remaining 💪 92g protein remaining
Water tracking
16oz water
✅ Water logged: 16 fl oz 💧 51 / 85 fl oz today

Food is just the start.

Track a wide range of activities and metrics, each with its own world of logging possibilities.
The examples here barely scratch the surface.

Body weight
166lbs
✅ Weight logged: 166 lbs
Steps
11200 steps
✅ Walking logged: 5.3mi (11,200 steps)
Workout days
wk legs
✅ Workout logged (leg day)
Activities
ran 4 mi, 38 min
✅ Running logged: 4mi in 38 min (9:33/mi)
Individual exercises
bicep curl 3x12 30lbs
✅ Bicep Curls logged: 3x12 @ 30lbs
Sleep
slept 7.5h
✅ Sleep logged: 7.5h
Body measurements
biceps 15in
✅ Biceps logged: 15 in
Body fat
13% body fat
✅ Body fat logged: 13%
Progress photos
📷
📸 Progress photo saved (front, May 31).

And nothing you log is set in stone.
Change or remove entries, in the same plain words.

Fix what you logged
actually the chicken salad was 16 oz
✏️ Updated: 16oz Chicken Salad 🔥 402 calories · 64g protein
Or remove it
delete the chicken salad
🗑️ Deleted: Chicken Salad

Rich stats and summaries. In chat.

A couple of letters get you the whole day. Look at the summaries below.

Daily summary
s
📋 Today · 😴 8.2h · 💪 Pull · 🚶 11.2k · 💧 51 fl oz 💪 Workout: Pull 🏋️ Pullups · 3x8 🏋️ Deadlift · 5x5 @ 205lbs 🏋️ Barbell Row · 3x10 @ 125lbs 📊 11 sets · 8,876lbs volume 🏃 Activities ➡️ Running · 4 mi · 38 min ➡️ Walking · 5.2 mi · 11,200 steps 🎯 1,165 calories remaining (835 / 2,000) 💪 58g protein remaining (92 / 150)
Personal bests
p
🏆 Personal Bests 🏃 Activities ➡️ Running   · 7.5mi longest run   · 6:25/mi fastest pace 📏 Measurements 🔹 Waist · 33 in (smallest) 🔹 Body fat · 17.1% (lowest) 💪 Strength 🏋️ Deadlift · 225lbs × 4 reps · 255lbs est. 1RM 🏋️ Bench Press · 220lbs × 6 reps · 264lbs est. 1RM
Food summary
f
📋 Today ➡️ Banana  🔥 107 kcal · 1g protein ➡️ 60g Protein Bar  🔥 210 kcal · 18g protein ➡️ 230g Whole-Wheat Pasta  🔥 285 kcal · 12g protein ➡️ 190g Lentils  🔥 220 kcal · 17g protein ➡️ 250g Pizza  🔥 665 kcal · 28g protein 🎯 513 calories remaining (1,487 / 2,000) 💪 74g protein remaining (76 / 150)
Personal profile
pf
👤 Personal Profile 🔹 Age: 34 🔹 Height: 5'11" 🔹 Gender: male 🔹 Weight: 172 lbs (August 18) 🔹 Body fat: 17.1% 🔹 Activity: moderately active 🔹 Phase: cutting 🔥 BMR: 1,740 kcal ⚡ TDEE: 2,697 kcal 🎯 Calorie goal: 2,000 kcal 💪 Protein goal: 150 g 🚶 Step goal: 10,000 🔶 Recommended: 🔸 Calorie goal: 2,197 kcal 🔸 Protein goal: 156 g 🔸 Step goal: 8,000
Workout summary
w
💪 Today's workout: full-body 🏋️ Pullups · 3x8 🏋️ Deadlift · 5x5 @ 205lbs 🏋️ Barbell Row · 3x10 @ 125lbs 🏋️ Leg Press · 3x10 @ 265lbs 🏋️ Bench Press · 3x8 @ 155lbs 📊 17 sets · 20,545lbs volume
Body measurements
m
📏 Body measurements 🔹 Waist 33 in · August 7 🔹 Chest 40 in · August 2 🔹 Biceps 14.5 in · August 2 🔹 Thigh 23 in · July 21 🔹 Hips 38 in · August 2 🔹 Body fat 17.1% · August 8

And add a date to look back.

Food - yesterday
f yesterday
📋 Yesterday ➡️ Döner Kebab  🔥 1,680 kcal · 72g protein ➡️ 45g Chocolate  🔥 241 kcal · 3g protein ➡️ 110g White Rice  🔥 143 kcal · 3g protein ↗️ 64 calories over (2,064 / 2,000) 💪 72g protein remaining (78 / 150)
Food - any weekday
f monday
📋 August 3 ➡️ 10oz Chicken Breast  🔥 468 kcal · 88g protein ➡️ 200g Tuna  🔥 232 kcal · 52g protein ➡️ 130g Cottage Cheese  🔥 127 kcal · 14g protein 🎯 1,173 calories remaining (827 / 2,000) ✅ 4g protein over (154 / 150)
Food - any date
f july 28
📋 July 28 ➡️ 12oz Salmon  🔥 708 kcal · 68g protein ➡️ 300ml Protein Shake  🔥 339 kcal · 63g protein ➡️ 220g Greek Yogurt  🔥 130 kcal · 22g protein 🎯 823 calories remaining (1,177 / 2,000) ✅ 3g protein over (153 / 150)

Goals and targets. Automated.

Share your body stats once and the numbers are done.
Daily targets for calories, protein and steps.

Targets on day one
cutting
🎯 Your targets are ready! Based on your profile: • Calories: 2,350 / day • Protein: 180 g / day • Steps: 8,000 / day Change any of these anytime — just tell me.
Reflected on every reply
chicken salad
✅ 320g Chicken Salad logged 🔥 412 calories · 44g protein 🎯 768 calories remaining 💪 29g protein remaining

And when your body moves, the targets follow. All under your control.

Targets keep up
172 lbs
✅ Weight logged: 172 lbs 🎯 Based on your current weight and phase, your calorie target would fit better at 2,090 kcal (currently 2,350). Want me to update it?
yes
✅ Done — your calorie goal is now 2,090 kcal/day.
Or set them yourself
protein goal 170
✅ Goal updated: protein → 170 g/day
make my step goal 12000
✅ Goal updated: steps → 12,000 steps/day

Dashboard. Your progress, visualized.

Type dashboard or d, and your browser does the rest.

Weight
The dashboard's weight tab on a phone: three months of daily weigh-ins falling from 180.8 lb to 174.2 lb, with a 7-day trend line.
Activities
The dashboard's activities tab on a phone: a June calendar with a dot per session, colour-coded by activity, above the month's totals - 13 workouts, 8.9 mi running, 48,800 steps walking, and more.
Strength
The dashboard's strength tab on a phone: max pushup reps per day over three months, climbing from 20 to 23 along a trend line, with the three-month best called out below.
Measurements
The dashboard's measurements tab on a phone: six months of biceps readings climbing from 14.7 in to 15.3 in, with the six-month high called out below.
Food
The dashboard's food tab on a phone: a day per card with calories, protein and water against their targets, one card expanded to the foods logged that day.
Achievements
The dashboard's achievements tab on a phone: all-time distance measured in famous routes - Route 66 lapped twice, the Silk Road part-run - and all-time tonnage measured in horses, buses and jumbo jets.
Achievements
More of the dashboard's achievements tab on a phone: levelled milestones for unique exercises and activity streak, personal-best measurements, and strength records by muscle group.

Track faster. And easier.

Ease of use keeps your tracking consistent.

  1. Open WhatsApp or Telegram
  2. Type what you ate

Other apps

  1. Open the app
  2. Wait until it loads
  3. Tap the 'Add' button
  4. Tap the food icon
  5. Search for a food
  6. Pick the food from the list
  7. Pick the unit from a dropdown
  8. Type the portion size
  9. Confirm

Every food is remembered.
So the next log needs nothing but the name.
Updates automatically with the latest portion.

Type details once
white rice 142g 185 cal 3.4 protein
✅ 142g White Rice logged 🔥 185 calories · 3g protein 🎯 1,421 calories remaining 💪 54g protein remaining
Next time just the food name
rice
✅ 142g White Rice logged 🔥 185 calories · 3g protein 🎯 1,421 calories remaining 💪 54g protein remaining

Unbeatable pricing.

And the free plan works forever. No trial and no expiration.

Free

$0 / forever

  • Full dashboard access
  • 30 AI messages / month
  • 5 photos / month
  • Non-AI logging
  • 18 languages
  • Metric or imperial units, formats
  • Full data encryption

Premium

$4.99 / month

or $39.99 / year (121 free days)

Everything in FREE, plus:

  • Unlimited AI messages
  • 300 photos / month — meals, labels, progress photos

Questions.

Which messengers does it work in?

WhatsApp and Telegram, both fully supported.

What happens when I run out of free AI messages?

Logging carries on in the quick formats — 166 lbs, 11200 steps, 150g rice 190 3p. Those need no AI, and summaries and the dashboard keep working as usual. Only your own words and photos wait for the free messages to refresh next month.

Do I need an account?

No. Your messenger account is the account. There is no password and no email address to confirm.

Can I use it in my own language?

Yes — English, Čeština, Deutsch, Español, Français, Italiano, Magyar, Nederlands, Polski, Português (BR), Română, Slovenčina, Svenska, Türkçe, Русский, हिन्दी, 한국어, 日本語. You pick the language on the first message and can change it any time by asking.

Who can see my data?

Your logs are yours alone. They are stored encrypted in the EU, never sold, and never used to train anything. The AI reads your message only to work out what you logged. The details are in the Terms.

How do I switch between metric and imperial?

Type use metric or use lbs in the chat. Either way round, any time.

How do I upgrade to Premium?

Just type upgrade in the chat.

How do I cancel?

Type cancel subscription in the chat. You get a link to the billing portal, where you confirm the cancellation, and your access runs to the end of the period.

Keep tracking!